CAUSES THAT CAUSE THE ACCUMULATION OF ABDOMINAL FAT

The fat that accumulates in the abdomen is a problem that can cause serious health problems with the passage of time. Therefore, we are facing something that goes beyond the typical joke of petit brewery and an aesthetic issue, and that abdominal fat can lead to a greater possibility of suffering cardiovascular diseases, type 2 diabetes, erectile dysfunction in the case of men, asthma or osteoporosis, as well as migraines and migraine, these latter cases especially in people between 20 and 55 years old.

In the same way, it must be kept in mind that the accumulation of fat in the abdomen can also be a serious problem from the moment in which it can also directly affect the internal organs. Therefore, arrived at this case, it is important to emphasize that more important than the amount of fat stored in the body is its location, and in this sense, the accumulated in the abdomen causes a greater risk of suffering from chronic diseases.

So what better to know some of the factors that cause the accumulation of fat in the abdomen to fight against them and thus reduce the likelihood of ending up suffering it. Take note of these nine causes that facilitate the accumulation of fat in a person's abdomen:

WAYS TO INCREASE TESTOSTERONE NATURALLY

Testosterone, a hormone produced mainly by the testes, is usually associated with "Manhood" In fact, it plays an important role in male sexuality and reproduction, affecting factors such as sexual and reproductive function, muscle mass and hair growth, but it also has some less "Striking" functions, although equally important, such as maintenance of bone density, levels of red blood cells and a sense of well-being.

Beginning at age 30, a man's testosterone levels begin to decrease and continue to decline as the years pass A wide range of chemical exposures, including prescription drugs such as statins, can have an adverse effect on testosterone production in men.

Since testosterone levels fluctuate throughout the day, you probably need more than one blood test to get a true idea of your levels.

If your levels are really low, there are a number of synthetic and bioidentical testosterone products on the market, as well as DHEA, which is the most abundant androgen prohormone precursor in the human body, which means that it is the largest raw material that The body uses it to produce other vital hormones, including testosterone in men and estrogen in women.

DO YOU WANT TO SLEEP MORE? REMOVE THE ELECTRONIC DEVICES FROM YOUR ROOM

To sleep more and better, turn off the cell phone, TV, computer, video games and do not check emails or messages

NEW YORK (CNN)

The dependence on television, mobile phones and laptops can be very costly to humans, especially at bedtime.

The tendency to watch television every night before, play video games or check emails and text messages before turning off the lights could be interfering with Americans' sleep habits.

A recent survey, conducted by the National Sleep Foundation (NSF for its acronym in English), confirms the point made by other scholars on the subject: technology is stealing our sleep.