10 steps to get rid of cellulite

Cellulite is a layer of fatty tissue that surrounds the walls of the skin.  95% of women Suffers of

cellulite, although some people believe that the obese or overweight are only for those who have cellulite layer in their bodies. But women also have a thin layer of cellulite, but they are more visible and prominent for the overweight. The men also have a layer of cellulite, but their class is not noticeable.

Because every woman dreams of agility Below we offer some tips that will help you get rid of cellulite layer:

1- Practicing the exercise: aerobic exercise should be the first to think of it, when you notice that your body by excess fat. And exercise has many benefits, maintain a healthy body, strengthen, and reduce fat, and save you from cellulite. Although it is usually found on a layer of cellulite thighs and can not basic exercise that disposing of them, you should focus on aerobic exercise for the affected areas.

2- Eating large amounts of water: Your body needs to be wetted and dry, by eating at least 8 glasses of pure water a day. This will help you to get rid of toxins.

3- Eat foods and beverages rich in enzymes. Enzymes help the body to reach the desired weight through weight loss.

4- Eat juices made from fruits and vegetables a day: fresh juices of fruits and vegetables useful for those who are trying to reform the body from the inside and the outside.

5- Relax: Works anxiety and stress increase the calories, so instead of thinking about the fat, just Get plenty of rest and take the time to try to lose excess weight.

6- Follow a healthy diet: If you want to get perfect skin and form a more glamorous, you need a healthy diet. Not all of a sudden you stop to follow a certain diet or a diet, because it would be difficult to you will begin again and keep up the ideal body weight and shape that you like it.

7- Eat plenty of fruits and vegetables: a healthy diet, requires that your intake of vegetables and fruits, because they contain vitamins needed by the body as a whole, including those that you need to be your skin supple and radiant. The fruits and vegetables are rich in fiber, which helps the body to digest toxins.

8- Rub dry body brushing: Before taking your bathroom, national rubbing your body brushing, which has been designed by a group of skin care experts, where they can help you burn excess fat in the body.

9- Keep the speed of metabolism: the rapid metabolism helps the body get rid of calories quickly. This can be done, by eating a lot of warm water, and walk after eating fatty meals.

10- Keep your daily routine that you will begin once. Once you begin to develop a special system for weight loss, you should keep it in order to get a better body. If the amendment or the usual regime change by the body, it could lead to a doubling of calories and fat inside the body, which will make your mental bad.

It should be noted that to get rid of cellulite does not need actually to creams or cosmetics, where this can be done naturally. Just Follow the above steps firmly, you'll get a perfect body free of cellulite.

for the best results and more information visit

http://brandnewcelluliteformula.blogspot.com/