* How to lose belly fat in one week just using a smoothie drink

How to lose belly fat in one week  with a smoothie drink made with lime, cucumber and mint    ( chef ricardo )

* Creatine, women and their benefits

There are several research projects and scientific backup creatine. It is one of the best positioned and safest supplements out there. It is found naturally in foods such as meat and fish, but many food sources would be needed to get enough creatine to affect performance improvement. That's why creatine powder is used (should be 2.2 kg of meat to equal the amount you get in a single dose of 5 grams of powder).

Take as

The usual dose is 20 to 25 g for 5-7 days (loading phase), and then 5 g per day thereafter. The loading phase you can jump, but a month 5g daily dose is required to saturate the muscle - loading allows faster profit. People with existing health conditions precedent should consult their doctor before filling.

* Acne and Adolescence

More than 70% of teenagers say that acne has negatively affected em. It is estimated that 20 million teens suffer from acne, meta-even the fact that not only does not relieve the pain they feel. Adolescents are embarrassed at a time when they are not self-confident. They may become depressed and withdrawn. Acne is difficult, especially in teenagers. At a time when children notice, and vice versa, acne can be devastating. They are surrounded by visions of beauty everywhere 'em on television, in movies, in magazines and online. We live in a society that venerates youth and beauty.

* 5 Tips for Sensitive Skin Care

Many people say they have sensitive skin when they break after using a product or have been exposed to the sun. However, most do not the guilty behind spotted skin and zits use inappropriate for your skin type and bad skin habits. If you are one of the many that are broken or itchy after sun exposure or use of a product, it is a good idea to determine if the sensitive skin is really the cause or something else.

* 6 Powerful Tips for Sleep

Many people find it difficult to fall asleep at night. Instead of sleeping and dreaming they roll around their beds trying to fall asleep. The result is often that people do not get enough rest in the morning and are tired all day. This results in stress and less performance at work or at home. We have developed a list of 6 powerful tips that have helped us achieve better sleep.

1) Ambient temperature: Keep the temperature in your room at 70 degrees Fahrenheit or less is recommended. Too often, an overheated room is causing sleep problems. Scientific studies show that the body can relax better with temperatures of 70 degrees or slightly below.

* Fast Food, Slow Death

Every day, about a quarter of Americans are pursuing hamburger, fries and sodas, the basic food of American fast food.

US residents spend more on fast food than films, books, magazines, newspapers, videos, and records.

Americans spent over 110 billion dollars on hamburgers, fried chicken, and other similar products in 2000, compared with $ 6 billion in 1970.

* Risks of Protein Diets

Protein or hyper protein diets are characterized by protein-rich foods, such as fermented dairy products, meat, fish, sausages and even nutritional supplements with a high protein content. Proteins are supposed to modulate metabolism so that the body needs a greater amount of energy to digest food, causing a rapid sensation of satiety and consequent decrease in appetite.

In addition, if carbohydrates (bread, pasta, sugars, potatoes, rice or other cereals) are eliminated, the body is forced to resort to fat accumulated in the body to obtain the energy required for digestion, Which causes you to lose weight. These diets also limit the consumption of vegetables, fruits, and fruit.

Protein diets that target rapid weight loss, including some very famous ones such as Atkins or Dukan, are a subject of continuing controversy and are generally considered to be miracle diets by nutrition experts and endocrinologists, Since although it is possible to lose weight quickly, they carry important risks for health and once they are abandoned the weight is recovered that has been lost.

* What are the factors necessary to achieve a sense of health in humans?

1 - Good nutrition is balanced: -
- Provide the body with the adequacy 
  of nutrients.
- Keep or maintain a weight within the 
  normal level is  desirable
2 - practicing the kind of physical 
  activity appropriate to the circumstances of life
3 - Neil rest and relax and avoid stress
4 - Taking enough of sleep
5 - fresh air free of pollution
6 - clean living
7 - check with your doctor and dentist regularly

Do you maintain a normal body weight factor necessary to achieve a sense of health
Yes, to maintain body weight at the desired level gives an indication of that man deals with the energy found in food equal to what the consumer needs this energy to achieve the following functions: -

1 - feeding parts of the body responsible for the 
     continuation of life
2 - practicing the kinds of daily different physical     
    activity 

Soft Tissue Sarcoma

Soft tissue sarcoma is the generic name for more than 50 types of cancer that affect the so-called connective tissue, which serves as a separation between the different tissues of the body and to separate the different organs from each other.

It is found in all soft parts of the body - blood vessels, muscle tissue, nerves, tendons, the deepest part of the skin, etc.

The differences between all these types of sarcomas are in the type of cells that are affected, although they can appear in any part of the organism.

Soft tissue sarcomas account for approximately 1% of all cancers and account for 2% of deaths from this cause.