* How to lose belly fat in one week just using a smoothie drink

How to lose belly fat in one week  with a smoothie drink made with lime, cucumber and mint    ( chef ricardo )

* Creatine, women and their benefits

There are several research projects and scientific backup creatine. It is one of the best positioned and safest supplements out there. It is found naturally in foods such as meat and fish, but many food sources would be needed to get enough creatine to affect performance improvement. That's why creatine powder is used (should be 2.2 kg of meat to equal the amount you get in a single dose of 5 grams of powder).

Take as

The usual dose is 20 to 25 g for 5-7 days (loading phase), and then 5 g per day thereafter. The loading phase you can jump, but a month 5g daily dose is required to saturate the muscle - loading allows faster profit. People with existing health conditions precedent should consult their doctor before filling.

* Acne and Adolescence

More than 70% of teenagers say that acne has negatively affected em. It is estimated that 20 million teens suffer from acne, meta-even the fact that not only does not relieve the pain they feel. Adolescents are embarrassed at a time when they are not self-confident. They may become depressed and withdrawn. Acne is difficult, especially in teenagers. At a time when children notice, and vice versa, acne can be devastating. They are surrounded by visions of beauty everywhere 'em on television, in movies, in magazines and online. We live in a society that venerates youth and beauty.

* 5 Tips for Sensitive Skin Care

Many people say they have sensitive skin when they break after using a product or have been exposed to the sun. However, most do not the guilty behind spotted skin and zits use inappropriate for your skin type and bad skin habits. If you are one of the many that are broken or itchy after sun exposure or use of a product, it is a good idea to determine if the sensitive skin is really the cause or something else.

* 6 Powerful Tips for Sleep

Many people find it difficult to fall asleep at night. Instead of sleeping and dreaming they roll around their beds trying to fall asleep. The result is often that people do not get enough rest in the morning and are tired all day. This results in stress and less performance at work or at home. We have developed a list of 6 powerful tips that have helped us achieve better sleep.

1) Ambient temperature: Keep the temperature in your room at 70 degrees Fahrenheit or less is recommended. Too often, an overheated room is causing sleep problems. Scientific studies show that the body can relax better with temperatures of 70 degrees or slightly below.

* Fast Food, Slow Death

Every day, about a quarter of Americans are pursuing hamburger, fries and sodas, the basic food of American fast food.

US residents spend more on fast food than films, books, magazines, newspapers, videos, and records.

Americans spent over 110 billion dollars on hamburgers, fried chicken, and other similar products in 2000, compared with $ 6 billion in 1970.