Many people say they have sensitive skin when they break after using a product or have been exposed to the sun. However, most do not the guilty behind spotted skin and zits use inappropriate for your skin type and bad skin habits. If you are one of the many that are broken or itchy after sun exposure or use of a product, it is a good idea to determine if the sensitive skin is really the cause or something else.
How do you know if you have sensitive skin?
In general, sensitive skin is thin with broken capillaries visible beneath the surface of the skin. Sensitive skin also has fine pores. When exposed to moderate temperature changes, glows sensitive to the skin easily, whether it is cold or heat. Sensitive skin tends to rash easily when dirt or even skin care products exposed moderate strength. If your skin manifests these signs, it is very likely to have sensitive skin. For a complete skin assessment, a visit to a dermatologist is in order.
Since taking care of sensitive skin can be quite difficult, it is advisable to limit the use of products for skin care. As a rule, simple skin care diets are more effective on the skin and prevents overloading of the sensitive product. The care of sensitive skin relies on strengthening the skin to reduce sensitivity and increase tolerance.
How to take care of sensitive skin?
1. Moisturize your skin.
Sensitive skin is prone to dryness which can lead to increased sensitivity. Drinking eight or more glasses of water and applying a light and hypoallergenic daytime moisturizer can help restore moisture to the skin or lipid barrier that acts as a defense mechanism against allergens.
2. Eat foods that are good for the skin.
Fruits, vegetables and other foods rich in water are essential to correct the imbalances of the skin. The content of vitamins, minerals and water from these foods moisturizes the skin and restores your health. On the other hand, eating spicy foods and consuming alcohol and drinks containing caffeine can increase the sensitivity of your skin.
Exposure 3. Limit to the sun.
Exposure to the sun can cause sensitive skin to blush and burn easily. Before you go, you apply sunscreen to the face using sun and body balm lotion with sunscreen. You can extend the protection to your lips to avoid darkening. Applying a lip balm rich in FPS under your lipstick or gloss can help protect your lips. Umbrellas, sunglasses and hats protect your body, eyes and face from overexposure to the sun.
4. Protect your skin at all times.
Even when you are inside, your skin still needs protection. If you are staying in a room with air conditioning or forced heating, apply a light moisturizer frequently. This will prevent your skin from drying out due to extreme temperatures.
5. Avoid products containing artificial colors and synthetic fragrances.
Dyes and perfumes are added to skin care products only to increase the marketing appeal. Your skin really does not benefit from these additions. Often they even cause allergic reactions and increase the sensitivity of your skin.
Apart from these tips, it is also a good idea to switch to skin care products that are specially formulated for sensitive skin. A complete skin assessment and consultation with a dermatologist can reveal you skin care techniques and products that can help strengthen your skin and reduce its sensitivity.
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