Many people find it difficult to fall asleep at night. Instead of sleeping and dreaming they roll around their beds trying to fall asleep. The result is often that people do not get enough rest in the morning and are tired all day. This results in stress and less performance at work or at home. We have developed a list of 6 powerful tips that have helped us achieve better sleep.
1) Ambient temperature: Keep the temperature in your room at 70 degrees Fahrenheit or less is recommended. Too often, an overheated room is causing sleep problems. Scientific studies show that the body can relax better with temperatures of 70 degrees or slightly below.
2) Reduce caffeine. A recent study showed that caffeine is not metabolized efficiently and fairly rapidly overnight. The effects of caffeine last much longer than most people expect. The result is difficulty falling asleep. Studies have shown better sleep patterns if more caffeine is consumed after 18:00.
3) Avoid alcohol. Alcohol prevents the body from reaching the phases of deep sleep, where the body makes most of its healing and rest. The result of alcohol can be a very mild or difficulty sleeping generally sleeping.
4) Beds are for sleeping. If you're used to watching TV in bed or even working while you're in bed, you may find it much harder to relax and fall asleep. Remove the TV and do not work in the bed. The dream requires your brain to extinguish all distractions slowly and cause sleep disturbances.
5) Go to bed around the same time each day. Do not change your sleep before and back. Having developed some time will be easier to sleep at the same time each day. A recurring schedule will help your body get into a sleep rhythm and make it easier to fall asleep.
6) Remove the alarm from the view. It is crushed at that time only create the feeling that you must sleep, but you are not. These concerns make things worse. Lose the feeling of not seeing the real time and how long have you been shown awake to improve healthy sleep.
No comments:
Post a Comment