Muscle is the body fat burner! Eat enough to lose weight!

How can you lose weight without eating? Although it is a joke, it is also very meaningful. If you do n’t eat enough, exercise will be weak, and you will not be able to maintain long-term exercise to lose weight. Without exercise, there will be no healthy and strong muscles, and the effect of weight loss will be greatly reduced.

Lose weight is fat, not weight?

Human body weight includes fat weight and fat-free weight . Losing weight means reducing fat weight while keeping lean weight as much as possible.

In order to achieve the perfect body, blindly through the so-called hunger therapy, that is, eat less or not every day to achieve the effect of reducing weight, eventually leading to physical conditions gradually decline with weight loss, seriously affecting normal life, work, and study.
Long-term dieting will also bring huge challenges to the dieter ’s psychology and physiology. Once you ca n’t withstand hunger, it ’s easy to resume the dietary habits before dieting. After a while, the body fat will appear again, causing the weight rebound to even exceed the original. body weight.

Given the composition of the body, is it important to look at the proportion of body fat, not how much weight you need to lose weight? For people with a relatively high proportion of muscles, they are relatively heavy but do not need to lose weight, because their weight is mainly lean. People with a high percentage of fat should focus on weight loss, with the goal of achieving a reduction in body fat percentage, rather than weight loss alone.

Coronavirus disease 2019: rumors and facts

COVID-19 virus can spread in hot and humid climates

From the evidence obtained so far, COVID-19 virus can be transmitted in all regions , including hot and humid climates. Regardless of the climate, if you live or travel to an area where a COVID-19 outbreak is reported, be sure to take protective measures. The best way to avoid getting COVID-19 is to wash your hands frequently. This removes viruses that may be on your hands and avoids subsequent infections that may occur from touching your eyes, mouth, and nose.

Low temperature and snow cannot kill new coronavirus

There is no reason to think that cold weather can kill new coronaviruses or other diseases. Regardless of outside temperature or weather, normal body temperature remains around 36.5 and 37. Washing your hands frequently with alcohol-free hand sanitizer or soap and water is the most effective way to protect yourself from getting infected with Coronavirus 2019.

Taking a hot bath does not prevent new coronavirus disease

Taking a hot bath does not prevent COVID-19. Regardless of your bath or shower temperature, your normal body temperature will remain between 36.5 ° C and 37 ° C. In fact, if you take a hot bath, overheating the water is harmful and may burn you. Washing your hands frequently is the best way to prevent COVID-19. It can remove the virus from your hands and avoid possible infection due to your hands touching your eyes, mouth and nose.

Q & A: Similarities and differences between COVID-19 and influenza in 2019

As the COVID-19 epidemic continues to evolve, people have compared it to the flu. Both viruses cause respiratory diseases, but they are very different and spread very differently. Clarifying these differences is important for taking targeted public health measures to fight both viruses.

What are the similarities between COVID-19 and influenza virus?

First, the COVID-19 virus and influenza virus cause similar disease symptoms. They all cause respiratory diseases, some patients are asymptomatic or mild, and some are severe or even die.

Second, both viruses are transmitted through contact, droplets, and contaminants. Therefore, the same public health measures can be taken, such as maintaining good hand hygiene and breathing etiquette . These measures are important for preventing infections.

Public Advice on Coronavirus Disease (COVID-19) 2019

Basic protection against new coronavirus

Stay tuned for the latest information on the 2019 coronavirus disease outbreak on the WHO website and national and local public health agencies. Coronavirus disease still mainly affects China in 2019, but some outbreaks have also occurred in other countries. Most infected people have mild symptoms and will recover, but some infected people may be severely ill. Here are some ways you can protect yourself and others:

Wash your hands frequently

If your hands are not noticeably dirty, often wash your hands with alcohol-free hand sanitizer or wash your hands with soap and water.  

Reasons: Clean hands with alcohol-free hand sanitizer or wash hands with soap and water to kill the virus.

Keep social distance

Keep a distance of at least 1 meter (3 feet) from others, especially from people who cough, sneeze and get a fever.

Reason: People infected with respiratory diseases such as 2019-nCoV will splash virus-containing droplets when they cough or sneeze. If you are too close, you may inhale the virus.

Avoid touching eyes, nose and mouth

Why: Touch your hands with many surfaces that may be contaminated by the virus. If you touch your eyes, nose, or mouth with a contaminated hand, you may be infected by a virus that remains on the surface of the object.

The latest news on the coronavirus ( covid-19) emergency in the world: the contagions and the evolution of the situation in every country

The updated map: the evolution of the infections

The deaths in Europe are more than 20 thousand. The United States ranks first with 453 deaths in the past 24 hours, a record for the country. The cases, according to data from Johns Hopkins University, 115.547, the deaths 1.89 with 104.837 cases. Italy ranks second with 86,438 and China thirdwith 72,248 infections.

In France , over 300 deaths in the past 24 hours. The situation is serious in the United Kingdom where in the last 24 hours another 260 deaths have been recorded, bringing the total to 1,019. In the USA the worst situation is that of New York where 728 deaths were recorded.

Spain, death toll: workers at home from Monday

In 24 hours another 832 people died: the total rises to 5,690. The Ministry of Health of Madrid reports that 72,248 people are infected, 40,630 are hospitalized, 4,575 are in intensive care and 12,285 are recovered. Spanish Prime Minister Pedro Sánchez has announced a tightening of confinement measures. From Monday and for the next 15 days, all non-essential workers will have to stay at home. Employees will be on paid leave. «We are reaching the peak of the curve. It is not known exactly when we will confirm it, but we are reaching it,» said the director of the Center for Health Emergencies in Spain, Fernando Simón , at the press conference .

Coronavirus, the top ten countries in the world by contagion

Data updated on 28/03/2020, 18:00

Confirmed     Deceased  Healed

New York worse than Wuhan or Lombardy

There are 52,318 coronavirus cases in New York state, including 7,328 in hospital. The death toll rises to 728 from 519 on Friday, said New York state governor Andrew Cuomo who also announced that the New York primary for the November presidential election will be postponed to June 23, they were originally set for April 28th. If the growth rate of cases continues at current levels, the metropolitan area of ​​New York will experience a worse disaster than Wuhan in China or Lombardy in Italy. The New York Times says so, according to which New York "has been less successful in flattening the curve at this point of the epidemic than in Wuhan or the Lombardy region". "Of course, there is no guarantee that the trend will continue. Social distancing may slow or stop the growth of cases," the newspaper said.