'"Vitamins

Nutrition, as it applies to our daily lives, means that we take in what we need to maintain our body’s healthy state.  Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to consume.

            But what is our responsibility in the nutrition game?  Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods?  I’m not sure that nutrition has been successfully addressed in its own right.  We hear nutrition in relation to our vitamin intake, our fortified cereals and milk, and in the context that we need “nutritional value” from our food choices.  But we don’t often stop to think, what do we really need in nutritional supplements?

* Green Tea - BlackTea

Parts Used in Tea:

Leaves, evergreen tree

Tea is the second drink in the world, after water, which occupies the first place. Arabs and Europeans and Americans drink tonic drink a nice, and the attitude of thirst, and peptic, and this belief began to change after seeing the effect of the tea anti-oxidant, and the benefits of that in the fight against diseases of aging, and cancer, and heart disease.

Many people and some of herbalist using the word tea to signify a drink herbal (plant), which was attended by soaking herbs with boiling water, either in herbal medicine actually gave a tea means the tea leaves called Camellia Sinesis boiled with water, and the fact most people do not consider tea from class plants and herbs.

* How To Look Younger ?

You must value the thought that almost all good things in life are brought into fruition with the right attitude and positive thinking.

So now, are you set to defy aging and look young? If you are, then these age-defying tips will surely help you look youthful easily.

*Weight Lifting For Women

According to research, a woman has about two-thirds the power of man, and when it comes to building muscle, genotype varies significantly between them. Because of higher levels of testosterone, men are able to build bigger muscles and stronger than women. On average, a woman has about a tenth  testosterone compared with men, but it's still not enough to build muscle. Even if she lifts double than man, it is not likely to be its muscles like him, unless she is taking Stimulant pills.

It is known that the volume of fat five times as much muscle, so you can simply replace the large mass of fat with smaller mass of muscle by lifting weights

* Obesity and overweight

Obesity has become common among women, men and children, and people get upset them, they distort the view of the body Lose shape and slim of the body and threaten human health and injury in some diseases may affect human life, and lead people to worry them .. A lot of people are using some of correct medical methods and others are using popular recipes.

Before we begin our conversation about obesity at all do not recommend the use of laxatives and diuretics and the use of the popular recipes such as drinking boiled parsley, drinking boiled carrots in order to lose weight it is harmful to the body if used frequently because it will lead to the decrease in salts and minerals.

* Sports and Exercise

 there is no magic tablets make the young man is renewed and become more agile and more powerful and faster and happier. But there is a medicine called sports anti-aging so you have to be exercised daily to be effective through the implementation of diet programs

Unlike a lot of experts who advise sports strong for a long time for four or five days a week, and can moderate exercises daily.