* Sports and Exercise

 there is no magic tablets make the young man is renewed and become more agile and more powerful and faster and happier. But there is a medicine called sports anti-aging so you have to be exercised daily to be effective through the implementation of diet programs

Unlike a lot of experts who advise sports strong for a long time for four or five days a week, and can moderate exercises daily.

It  includes walking for 15 or 20 minutes every day, swimming or jogging exercise every day with the practice of sports movements, exercises at home once a day every day. This keeps you away from the doctor and keeps your youth and your strength. It is not necessary in the sport too much; it may be walking fast enough and must be practiced every day.

Do not strain yourself The minimum of the 
sport to achieve fitness

 One of the research centers in the United States on sport aerobic and found that walking two miles a day within «30» or «40» minutes to achieve a moderate level of fitness

Studies indicate that the levels of cholesterol in those who walk a lot less than those who walk a little

Importance of sport and exercise
 
1 burn more calories and allow you to more of a meal.

2 reduce the risk of heart disease and some cancers.

3 give you a good feeling about yourself so that it becomes aware of what you eat and the quantity eaten.

4 reduce the level of stress.

5 improvements in the level of blood sugar.

6 improved the ability of the lungs.

7 improved heart function and blood vessels.

8 increase muscle strength.

9 reduce the level of cholesterol.

10 maintain the flexibility of the joints and bone strength.

11 improve physical balance, which prevents falls and other injuries.

12 will prevent constipation.

13 improved sleep.

14 reduce depression and fatigue.

15 improve the ability to think and remember.

16 improve the appearance and give it a glow.

17 young people and give renewed are not biologically younger than age schedule.

If all these were not reasons enough for you it was shown that sports improve the overall quality of life,

when you feel physically well you can make changes that lead to a better sense in your life