Obesity has become common
among women, men and children, and people get upset them, they distort the view
of the body Lose shape and slim of the
body and threaten human health and injury in some diseases may affect human
life, and lead people to worry them .. A lot of people are using some of correct
medical methods and others are using popular recipes.
Before we begin
our conversation about obesity at all do not recommend the use of laxatives and
diuretics and the use of the popular recipes such as drinking boiled parsley, drinking
boiled carrots in order to lose weight it is harmful to the body if used
frequently because it will lead to the decrease in salts and minerals.
Obesity in women:
Obesity in women is generally
not on the side of risk as it is in men there is a woman's natural willingness
to increase its weight, due to female hormones that help the deposition of fat
in some areas of the body,Also partly due to the
presence of a layer of insulating fat under the skin to prevent the women's
body temperature, leading to the reduction of combustion
Food To accumulate in the form of fat.So as to lead to Increase the weight constantly.
Food To accumulate in the form of fat.So as to lead to Increase the weight constantly.
But when we
consider a person obese? What is the exact scale?
So that we can say that this person is obese, that person is thin, and what is the ideal weight
The outlook for the body tells us, but we need an accurate scale is considered And a better standard of obesity and thin is the body mass index "" BMI Body mass " index is calculated as follows:
So that we can say that this person is obese, that person is thin, and what is the ideal weight
The outlook for the body tells us, but we need an accurate scale is considered And a better standard of obesity and thin is the body mass index "" BMI Body mass " index is calculated as follows:
"Weight in kilograms
divided by the square of height in meters"
And have body
mass index measurements in one of the following
1 - slim person less than 18 BMI
2 - people ideal weight of 18 to 25 BMI
3 - fat person more than 25 BMI
1 - slim person less than 18 BMI
2 - people ideal weight of 18 to 25 BMI
3 - fat person more than 25 BMI
Example:
If there is a man 178 cm tall and weighed to 84 is this man skinny or fat or moderate:
If there is a man 178 cm tall and weighed to 84 is this man skinny or fat or moderate:
- Weight 84 kg, height 178
meters, then according to the equation and the result is 26, and then this
person is fat
.
Factors of obesity and its causes:
Factors of obesity and its causes:
Often blame the endocrine secretions in causing obesity, and this is true in a few cases, and in most cases the cause of obesity lies outside the glands.
There are many
factors help to the presence of obesity is the most important of these factors :
1 - excessive eating and lack of effort:
You should know we are talking about food here, that human food must consist of three elements:
Carbohydrates, proteins and fats, you should know that each of these elements when burned gives the energy measured in calories, for example: one gram of carbohydrates. or proteins give four calories, while one gram of fat gives nine calories
1 - excessive eating and lack of effort:
You should know we are talking about food here, that human food must consist of three elements:
Carbohydrates, proteins and fats, you should know that each of these elements when burned gives the energy measured in calories, for example: one gram of carbohydrates. or proteins give four calories, while one gram of fat gives nine calories
Each one of us a
certain number of calories needed per day Of the activity of his body by the age and quality of his work,
For example, an adult who has a normal working hard and needs about 2300 calories a day, distributed as follows:
250 g carbohydrates
100 g protein
100 g fat
If the person is taking food more than his needs it will be stored as fat component in his body then it will lead to obesity.
2
- Genetic factor and environmental factor:
3 - nervous and psychological factor:
3 - nervous and psychological factor:
In some cases, especially in females, the cause of obesity is due to emotional reasons or psychic disorder Making them accept to eat greedily and voraciously redundant as a mean to satisfy the psychological means of escape from reality.
4 - factor laziness and inactivity:
Became a television and radio, private car feature of modern life, which led to the reduction of motion and inertia, and thus a lack of energy stored in the form of fat, so that what is taken from the food than constantly about the need for the body, leading to obesity.
Became a television and radio, private car feature of modern life, which led to the reduction of motion and inertia, and thus a lack of energy stored in the form of fat, so that what is taken from the food than constantly about the need for the body, leading to obesity.
5- hormonal disorder:
Is often the cause of obesity is the low thyroid hormone or pituitary control of most of the endocrine and low male or female hormones.
6- Age:
Abound obesity in people between the ages of twenty and forty, but is known that obesity, which occur in childhood continue with the rights in other stages of life.
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