*Weight Lifting For Women

According to research, a woman has about two-thirds the power of man, and when it comes to building muscle, genotype varies significantly between them. Because of higher levels of testosterone, men are able to build bigger muscles and stronger than women. On average, a woman has about a tenth  testosterone compared with men, but it's still not enough to build muscle. Even if she lifts double than man, it is not likely to be its muscles like him, unless she is taking Stimulant pills.

It is known that the volume of fat five times as much muscle, so you can simply replace the large mass of fat with smaller mass of muscle by lifting weights

When you lift weights, you not only lose fat, but help to change the shape of your body. And increases the size of your shoulders and your waist seems slimmest and strengthen abdominal muscles, back, and get rid of those blocks fat on the waist, and hips and thighs.

eat a healthy diet and do aerobic activity, will not give better results without strength training. Although you may lose weight, your body shape will remain unchanged. Some women, no matter how hard they train, do not change their appearance. No matter how they try to do food systems, and the Swedish sports training, not over their pear-shaped hold up unless the resistance, and using weights.

Weight lifting is a common way to develop strength and muscle size and bone structure. For women looking forward to get the muscles stronger and stronger immune system. It also helps to control weight and offers protection against osteoporosis, a disease suffered by the main women after menopause.

Women must lift weight around forty-five minutes twice a week. It is always better to take the advice of her doctor before she starting the gym and her exercise.

It is best to know the appropriate way to weight lifting because without the proper method can lead to damage to the person himself enough to cause serious damage.

It is very important that there is not feeling pain during exercise.

Unfortunately, there are some diets low calorie are not very practicaland helps to drop the metabolic activity of the body without force.

Top 10 reasons to take weight training seriously:
1. Increases the metabolic rate
2. Strengthen bones
3. Improves self-confidence.
4. Reduces stress
5. Makes you stronger
6. Protects you in situations of risk.
7. Improves the appearance of the year.
8. Increases the mental power.
9. Reduces the risk of diabetes.
10. Help to combat heart disease: weight training improves blood pressure, lowers blood sugar levels, and lowers cholesterol.