* What are the factors necessary to achieve a sense of health in humans?

1 - Good nutrition is balanced: -
- Provide the body with the adequacy 
  of nutrients.
- Keep or maintain a weight within the 
  normal level is  desirable
2 - practicing the kind of physical 
  activity appropriate to the circumstances of life
3 - Neil rest and relax and avoid stress
4 - Taking enough of sleep
5 - fresh air free of pollution
6 - clean living
7 - check with your doctor and dentist regularly

Do you maintain a normal body weight factor necessary to achieve a sense of health
Yes, to maintain body weight at the desired level gives an indication of that man deals with the energy found in food equal to what the consumer needs this energy to achieve the following functions: -

1 - feeding parts of the body responsible for the 
     continuation of life
2 - practicing the kinds of daily different physical     
    activity 



3 - to maintain constant body temperature no matter how changed the environmental conditions surrounding it, without over-or-under-

Also, the weight gain (obesity) or deficiency (thin) on the level of natural diseases are accompanied by symptoms of different diseases and help to the deterioration of the health status of man.

Obesity is a key factor Assistant to the incidence of diseases following: - 

1 - arthritis and erosion especially the 
     joints that are based 
     upon body weight
2 - the pain of the spine
3 - heart disease and hardening of the arteries, high blood     
      pressure.
4 - diabetes
5 - inflammation of bile and gallstones
6 - The presence of fat in the liver leads to weakness in the 
      liver function
7 - gout
8 – dyspepsia

Side phenomena secondary to obesity

1 - the tendency to inertia, 
     laziness, and dullness of mind 
     and lack of vital
2 - the difficulty of movement
2 - Feeling tired quickly when you make any effort
3 - shortness of breath

Social problems caused by obesity

1 - lack of graceful elegant appearance to        
     the harmonious
2 - exposure to ridicule people
3 - difficult pregnancy
4 - causing the difficulty of the birth of a pregnant 
     woman to her fetus
5 - inflammation of the folds of the skin and cracking and 
      gives bad smell

The underweight: 

1 - weakened immunity, which  helps the
     human suffering of many diseases
2 - reduces the efficiency of the 
     completion of its rights and limit its 
     ability to focus
3 - are often accompanied by the type    
     of the edge of nutritiondeficiency 
     diseases or anemia or calcium 
     deficiency because the lack of food 
     energy for humans does not allow the opportunity 
     to supply adequacy of the different nutrients

TO GET BEST RESULT AND VERY FAST  REDUCING YOUR WEIGHT PRESS HERE