* How to lose belly fat in one week just using a smoothie drink

How to lose belly fat in one week  with a smoothie drink made with lime, cucumber and mint    ( chef ricardo )

* Creatine, women and their benefits

There are several research projects and scientific backup creatine. It is one of the best positioned and safest supplements out there. It is found naturally in foods such as meat and fish, but many food sources would be needed to get enough creatine to affect performance improvement. That's why creatine powder is used (should be 2.2 kg of meat to equal the amount you get in a single dose of 5 grams of powder).

Take as

The usual dose is 20 to 25 g for 5-7 days (loading phase), and then 5 g per day thereafter. The loading phase you can jump, but a month 5g daily dose is required to saturate the muscle - loading allows faster profit. People with existing health conditions precedent should consult their doctor before filling.

* Acne and Adolescence

More than 70% of teenagers say that acne has negatively affected em. It is estimated that 20 million teens suffer from acne, meta-even the fact that not only does not relieve the pain they feel. Adolescents are embarrassed at a time when they are not self-confident. They may become depressed and withdrawn. Acne is difficult, especially in teenagers. At a time when children notice, and vice versa, acne can be devastating. They are surrounded by visions of beauty everywhere 'em on television, in movies, in magazines and online. We live in a society that venerates youth and beauty.

* 5 Tips for Sensitive Skin Care

Many people say they have sensitive skin when they break after using a product or have been exposed to the sun. However, most do not the guilty behind spotted skin and zits use inappropriate for your skin type and bad skin habits. If you are one of the many that are broken or itchy after sun exposure or use of a product, it is a good idea to determine if the sensitive skin is really the cause or something else.

* 6 Powerful Tips for Sleep

Many people find it difficult to fall asleep at night. Instead of sleeping and dreaming they roll around their beds trying to fall asleep. The result is often that people do not get enough rest in the morning and are tired all day. This results in stress and less performance at work or at home. We have developed a list of 6 powerful tips that have helped us achieve better sleep.

1) Ambient temperature: Keep the temperature in your room at 70 degrees Fahrenheit or less is recommended. Too often, an overheated room is causing sleep problems. Scientific studies show that the body can relax better with temperatures of 70 degrees or slightly below.

* Fast Food, Slow Death

Every day, about a quarter of Americans are pursuing hamburger, fries and sodas, the basic food of American fast food.

US residents spend more on fast food than films, books, magazines, newspapers, videos, and records.

Americans spent over 110 billion dollars on hamburgers, fried chicken, and other similar products in 2000, compared with $ 6 billion in 1970.

* Risks of Protein Diets

Protein or hyper protein diets are characterized by protein-rich foods, such as fermented dairy products, meat, fish, sausages and even nutritional supplements with a high protein content. Proteins are supposed to modulate metabolism so that the body needs a greater amount of energy to digest food, causing a rapid sensation of satiety and consequent decrease in appetite.

In addition, if carbohydrates (bread, pasta, sugars, potatoes, rice or other cereals) are eliminated, the body is forced to resort to fat accumulated in the body to obtain the energy required for digestion, Which causes you to lose weight. These diets also limit the consumption of vegetables, fruits, and fruit.

Protein diets that target rapid weight loss, including some very famous ones such as Atkins or Dukan, are a subject of continuing controversy and are generally considered to be miracle diets by nutrition experts and endocrinologists, Since although it is possible to lose weight quickly, they carry important risks for health and once they are abandoned the weight is recovered that has been lost.

* What are the factors necessary to achieve a sense of health in humans?

1 - Good nutrition is balanced: -
- Provide the body with the adequacy 
  of nutrients.
- Keep or maintain a weight within the 
  normal level is  desirable
2 - practicing the kind of physical 
  activity appropriate to the circumstances of life
3 - Neil rest and relax and avoid stress
4 - Taking enough of sleep
5 - fresh air free of pollution
6 - clean living
7 - check with your doctor and dentist regularly

Do you maintain a normal body weight factor necessary to achieve a sense of health
Yes, to maintain body weight at the desired level gives an indication of that man deals with the energy found in food equal to what the consumer needs this energy to achieve the following functions: -

1 - feeding parts of the body responsible for the 
     continuation of life
2 - practicing the kinds of daily different physical     
    activity 

Soft Tissue Sarcoma

Soft tissue sarcoma is the generic name for more than 50 types of cancer that affect the so-called connective tissue, which serves as a separation between the different tissues of the body and to separate the different organs from each other.

It is found in all soft parts of the body - blood vessels, muscle tissue, nerves, tendons, the deepest part of the skin, etc.

The differences between all these types of sarcomas are in the type of cells that are affected, although they can appear in any part of the organism.

Soft tissue sarcomas account for approximately 1% of all cancers and account for 2% of deaths from this cause.

'"Vitamins

Nutrition, as it applies to our daily lives, means that we take in what we need to maintain our body’s healthy state.  Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to consume.

            But what is our responsibility in the nutrition game?  Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods?  I’m not sure that nutrition has been successfully addressed in its own right.  We hear nutrition in relation to our vitamin intake, our fortified cereals and milk, and in the context that we need “nutritional value” from our food choices.  But we don’t often stop to think, what do we really need in nutritional supplements?

* Green Tea - BlackTea

Parts Used in Tea:

Leaves, evergreen tree

Tea is the second drink in the world, after water, which occupies the first place. Arabs and Europeans and Americans drink tonic drink a nice, and the attitude of thirst, and peptic, and this belief began to change after seeing the effect of the tea anti-oxidant, and the benefits of that in the fight against diseases of aging, and cancer, and heart disease.

Many people and some of herbalist using the word tea to signify a drink herbal (plant), which was attended by soaking herbs with boiling water, either in herbal medicine actually gave a tea means the tea leaves called Camellia Sinesis boiled with water, and the fact most people do not consider tea from class plants and herbs.

* How To Look Younger ?

You must value the thought that almost all good things in life are brought into fruition with the right attitude and positive thinking.

So now, are you set to defy aging and look young? If you are, then these age-defying tips will surely help you look youthful easily.

*Weight Lifting For Women

According to research, a woman has about two-thirds the power of man, and when it comes to building muscle, genotype varies significantly between them. Because of higher levels of testosterone, men are able to build bigger muscles and stronger than women. On average, a woman has about a tenth  testosterone compared with men, but it's still not enough to build muscle. Even if she lifts double than man, it is not likely to be its muscles like him, unless she is taking Stimulant pills.

It is known that the volume of fat five times as much muscle, so you can simply replace the large mass of fat with smaller mass of muscle by lifting weights

* Obesity and overweight

Obesity has become common among women, men and children, and people get upset them, they distort the view of the body Lose shape and slim of the body and threaten human health and injury in some diseases may affect human life, and lead people to worry them .. A lot of people are using some of correct medical methods and others are using popular recipes.

Before we begin our conversation about obesity at all do not recommend the use of laxatives and diuretics and the use of the popular recipes such as drinking boiled parsley, drinking boiled carrots in order to lose weight it is harmful to the body if used frequently because it will lead to the decrease in salts and minerals.

* Sports and Exercise

 there is no magic tablets make the young man is renewed and become more agile and more powerful and faster and happier. But there is a medicine called sports anti-aging so you have to be exercised daily to be effective through the implementation of diet programs

Unlike a lot of experts who advise sports strong for a long time for four or five days a week, and can moderate exercises daily.